Figures have shown that 20 percent of couples in the United States seek advice or care relating to infertility at some point during their lifetime. Around 10 percent of couples in the United States are of reproductive age and infertile, and around 50 percent of these cases are down to make infertility. While many people believe that fertility problems are usually related to the female in the couple, this is largely due to the fact that many males do not seek medical help or advice in the same way as women do.
There are a number of common causes of male infertility, some of which are physical or hormonal issues. However, there are also many non-medical causes of infertility in men. This includes various lifestyle factors that can affect fertility levels, and men who lead healthier lifestyles are far less likely to experience these problems.
Some non-medical causes of infertility in males
There are a number of common problems and factors that can cause infertility in males. This includes:
- Lifestyle choices: A number of lifestyle choices can affect male fertility levels. This includes excessive drinking, smoking, poor diet, obesity, the use of anabolic steroids, and drug abuse among other things.
- Vitamin deficiency: You will also find that fertility levels can be affected by certain vitamin and mineral deficiencies. This includes a lack of zinc and vitamin C, so you should make sure you get plenty of these in your diet.
- Too much exercise: While exercise is an important part of leading a healthy lifestyle, exercising to excess can result in increased adrenal steroid hormones, which can have a negative impact on fertility levels.
- Tight underwear: If you wear underwear that is overly tight on a regular basis, you could find that this impact on your fertility levels. This is because your tight underwear can increase the temperature of your scrotum and this in turn can decrease the production of sperm.
- High stress levels: If you are suffering from high stress levels on a regular basis, you will find that your fertility levels can be affected. You therefore need to try and avoid stressful situations as much as possible if you want to minimize the risk of fertility problems.
- Some environmental hazards: It is also worth bearing in mind that exposure to certain environmental hazards and pollutants can lead to a drop in fertility levels. This could include exposure to a variety of toxins such as paint, lead, mercury, and a variety of other environmental pollutants.
Of course, male fertility problems are not always the result of lifestyle or environmental issues, and it is therefore always important to seek advice from a medical professional in the event that you are experiencing problems. It is important for your doctor to be able to ascertain the cause of the fertility problems in order to determine the best solution. This could be anything from treatment administered by your doctor through to advice relating to lifestyle changes.