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Male Infertility: What You Need to Avoid

Male infertility is something that can affect many males and for a number of different reasons. All too often, the inability for a couple of conceive is attributed to the female but in around a third of cases it is actually a male infertility issue. Out of this third, around 90 percent of problems stem from problems with the sperm such as a low sperm count or the low quality of the sperm. There are also a number of different conditions that can cause male infertility, such as genetic or hormonal conditions.

However, it is also important to remember that there are certain lifestyle factors that can affect your fertility levels, which means that in order to reduce the chances of fertility problems there are certain things that you need to avoid. Learning more about these risk factors can help you to make more informed choice in order to minimize the chances of fertility problems.

Some of the things you need to try and avoid

Among the things you need to try and avoid in order to minimize on the risks of male fertility problems include:

  • A poor diet: A poor diet is something that can lead to you becoming overweight, and this in turn can affect your fertility levels. If you reach obesity levels you could find that your sperm count or the quality of your sperm is reduced, which in turn will affect your chances of conception with your partner.
  • Smoking: You need to avoid smoking, as it is not only very bad for your general health but could also impact on the quality of the sperm, which then reduces fertility levels and the chances of conception.
  • Heavy drinking: You will find that your sperm production levels could be affected if you drink heavily on a regular basis. You need to make sure that if you do continue drinking alcohol you should only consume it in moderation.
  • Unsafe sex: You also need to make sure you avoid engaging in unsafe sex, as if you contract certain sexually transmitted diseases you may find that your fertility levels are affected in the future when you are ready to settle down and start a family.
  • Anabolic steroids and drugs: Your sperm count, quality and production can be affected by substances such as cocaine, marijuana and anabolic steroids. You therefore need to ensure that you avoid these substances in order to reduce the risk of infertility.
  • Prolonged cycling: If you are a cycling enthusiast, you need to bear in mind that prolonged cycling can cause blood vessel damage and can result in erectile dysfunction. If you are unable to avoid long periods of cycling, you can reduce the risk by making sure you invest in a contoured or padded seat for your bicycle.

These are some factors that could impact upon your fertility levels for one reason or another, so making attempts to avoid them could also help to reduce the risk of fertility issues.

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