Introduction

Improving Male fertility can easily be maintained. There are many factors that may have an effect on sperm counts and quality in men. Some of the simplest, best and most effective ways to Improving Male Fertility are shown below.

Cigarettes and alcohol

This one should go without saying. Smoking is shown to damage the sperm; no ifs, no buts. The same goes with excessive alcohol consumption. 

Bin the briefs

Tight-fitting underwear can cause the testicles to heat and damage the sperm. By switching to breezier boxers your testicles can do their job, therefore, keeping sperm at a cool, healthy temperature. Tight pants can prevent them from this by keeping the testicles pressed up warm against the body.

Fruits and vegetables

By swapping the burgers and fries for fruit and vegetables you’ll be dosing yourself with those fresh vitamins that your body needs to do its job. Nonetheless, plus side is eating fruit and vegetables is shown to have a positive effect on almost every other physiological outcome as well.

Multivitamins

 Moreover will ensure that you are not missing out on anything that may be deficient in the diet. Certain types are targeted at men and should include selenium, zinc and folate. All three of these have been linked to healthy sperm production. However, learn more about Improving Male Fertility

Avoid certain types of food

Certain types of food have been associated with low sperm counts, with red meat being a big culprit. Swapping the steak for chicken should go hand in hand with eating more fruit and vegetables as above. Outside of this there are plenty of foods that are shown to help increase sperm counts including seafood and grains.

With the help of a medical professional possible causes can be discussed; including counts, tests and medication to seek out an appropriate solution to the problem.